What Is Phalanx Strength
Phalanx Strength & Conditioning (it’s pronounced “faye-lanks”) is a 100% independent, veteran-owned gym. We specialize in personalized barbell training in both private and semi-private settings.
We built Phalanx Strength to be different from "normal gyms," to provide the best equipment, best coaching, and best environment. Why? So you can have the best experience, and build the best you.
We help real people build better lives through intelligent barbell training.
Contractors, students, lawyers, police officers, federal agents, soldiers, teachers, firefighters... We cut through the fitness industry BS to empower our members with the tools and training to achieve their goals.
What is a phalanx?
A phalanx is a closed-rank, heavy infantry formation popularized by the ancient Greek hoplites. Soldiers in a phalanx fight shoulder-to-shoulder, interlocking shields to form an unbreakable wall.
We adopted the principle. At our gym, you train in small groups, building teamwork, encouragement, and feeling the support you need to build your best self.
Everything You Need:
COACHING. Every training session is designed and led by an experienced coach every time so that you avoid injury and build better technique.
CAMARADERIE. We don't train alone. Why? Because training with other like-minded people leads to better motivation and better results.
TIME. If you've been to a gym during rush hours, you know the pain of waiting on someone else to finish their set so you can use the equipment. We let you book your own sessions from anywhere with our app so that you can get your training done without waiting and get back to living your life.