We’re proud to offer to two levels of comprehensive service to help you achieve your strength goals.
SGT: Small-group training
Small-Group Training is a hybrid, semi-private training membership that bridges the gap between personal training and group classes and makes high-quality coaching more affordable and fun. Each 60-minute training block has a limit of 5-to-1 athletes-per-trainer to ensure for proper supervision and create a safe training environment.
This is the classic personal training experience. 60-minutes of 1-on-1 coaching in a 100% private setting. Training methodology is the same as with SGT, but focused solely on you.
To schedule a personal training consultation, please fill out the form below:
What Makes Us Different?
Methodology: Our programming is based around the most empirical, time-proven strength training methodologies available with decades of real-world, proven results.
Accountability: You'll work out in a supportive, encouraging team environment that celebrates your achievements and motivates you to work hard and achieve even better results.
Safety: With an experienced strength trainer running every single training session, you'll always have a spotter to minimize injury risk and maximize your results.
Privacy: In our private gym setting, you'll never have to wait for a piece of equipment and you'll never deal with rude or obnoxious people during busy times.